>> Fast food and home-cooked food

Many people in the world, especially the youth are interested in the fast food because of its convenience and time saving. But whether or not it’s good at all when nowadays, health issue is being concerned by a lot of people. They will prefer home-cooked food than fast food because of safety, the quality and low cost. However, both of two types of foods have their pros and cons. The first advantage of home-cooked food is its cheaper cost than fast food. However, it takes you more time to prepare a meal at home and requires you to have cooking skills. But it is not a big problem because you can study cooking skills from the internet or cooking games with the detail instructions along with showing each step with vivid images. In addition, the taste of home-cooked meals is generally better, because you are able to select fresh ingredients and you can depend on your interests. You are also able to ensure the ingredients that go into your food are clean and free of contaminants. If you are fan of fast food, you may get many health problems such as obesity or some diseases relating to your stomach. The main reason is that there is too much fat in fast food in general and it will leads to a lot of diseases and affect your health. Besides, we cannot make sure in terms of hygiene in fast food at numerous restaurants. On the other hands, you are able to control the conditions that occur when you cook at home. By this way, you can make sure the safety of home-made food with the fresh ingredients. Home-cooked meals differ from fast food meals in terms of serving size and overall nutritional value. It is possible to provide you enough nutrition, meanwhile fast food contains too much cholesterol and lacks necessary amount of vegetable as well as some kinds of vitamin. You can care for your health with a great cooking plan as well as follow a strict and reasonable regimen. This means you can both make a lot of delicious dishes and avoid unhealthy food. For example, if you want to make hamburger or sandwich at home, you can search the recipe in the internet or practice in advance through some games of cooking to know clearly how to cook well like in the fast food restaurants, after that you come to supermarket and choose your ingredients carefully and finally you cook it following the detail instructions you have just read and practiced. Whether or not you choose to eat at home or have fast food, it is important to select healthy food and safety. Besides, you should avoid eating too much fats and processed food, because these will have a negative effect on your health. Choose healthy fats such as olive oil and fish oil instead. Instead of eating fruit pies or canned fruit, opt to eat more colorful fruits and vegetables that are fresh. Include fish and poultry in your diet, as well. In addition, you should learn to cook at home for special occasions as well as protect your health and diet. Play it here : http://www.dressup24h.com